Almonds

Almonds are a popular type of tree nut that are highly nutritious and versatile and have a rich, buttery flavor and a crunchy texture, making them a favorite ingredient in many dishes and a popular snack.

Almonds are a great source of protein, healthy fats, fiber, and a range of vitamins and minerals, including vitamin E, magnesium, and calcium. They are also one of the best dietary sources of antioxidants, which can help protect against oxidative damage and reduce the risk of chronic diseases such as heart disease and cancer.