Cashew Nuts

Cashew nuts are a highly nutritious and versatile food that are enjoyed all around the world. They are rich in healthy fats, protein, fiber, and a range of vitamins and minerals, including magnesium, iron, and zinc.

Cashews can be eaten raw or roasted, and are often used in recipes such as stir-fries, curries, and salads. They can also be ground into cashew butter or milk, or used as a dairy-free alternative to cheese in vegan recipes.