Pulses

Pulses are a diverse group of edible seeds that come from the legume family. They are an excellent source of plant-based protein and are a vital staple in many diets around the world. Pulses include lentils, chickpeas, black beans, kidney beans, and many other varieties. They are rich in fiber, vitamins, and minerals, and have been shown to have several health benefits, including lowering the risk of heart disease, diabetes, and certain types of cancer.