Raisins

Raisins are produced by drying grapes in the sun or in a dehydrator, which removes the water content and concentrates the natural sugars. Raisins come in a variety of sizes and colors, ranging from small and dark to large and light.

Raisins are a rich source of energy, fiber, and antioxidants, making them a healthy addition to your diet. They are also a good source of iron, potassium, and other essential vitamins and minerals. Raisins are often used in baked goods, such as breads, cakes, and cookies, and can also be added to salads, granolas, and trail mixes for a sweet and crunchy boost.