Maize

Maize is a versatile crop that is used in a wide range of dishes, including bread, tortillas, cereals, and snacks. It is a good source of carbohydrates, dietary fiber, and essential nutrients such as vitamins and minerals. It is also rich in antioxidants, which can help protect against oxidative stress and lower the risk of chronic diseases such as cancer and heart disease.

Maize can be boiled, roasted, grilled, or baked to make a range of dishes, including soups, salads, and casseroles. Cornmeal, made from ground corn, is also used in many dishes such as polenta, cornbread, and corn tortillas.