Sugar

Sugar is a type of carbohydrate that is found naturally in fruits and vegetables, but is also extracted from sugar cane and sugar beets. It provides a source of energy for the body, it is also considered to be a source of empty calories, as it contains no essential nutrients.

Sugar is used in a wide range of products, including baked goods, soft drinks, cereals, and snacks. Its sweetness can enhance the flavor of foods and make them more appealing to consumers.