Chickpeas

Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that is popular in many cuisines around the world. They are high in protein, fiber, and other essential nutrients, making them a healthy addition to any diet.

Chickpeas are a good source of plant-based protein, which makes them an excellent food for vegetarians and vegans. They are also rich in dietary fiber, which can help improve digestion, lower cholesterol levels, and reduce the risk of heart disease.